Revenge bedtime procrastination: Why you stay up late even when you’re exhausted and how to win over this habit
Revenge bedtime procrastination is the habit of delaying sleep to reclaim personal time after a demanding day. While it may feel like control, it leads to chronic fatigue and health risks. By setting device limits, creating calming routines, and protecting personal time earlier in the evening, people can rebuild healthier sleep patterns and improve long-term well-being.
